Building Your Confidence: East London

A lack of confidence in social and sexual situations can leave you feeling unable to ask for what you want, or to refuse requests that are made of you. Building your Confidence is a one day course designed to help you improve your confidence using easily learnt practical skills.

Who should attend?

Building your Confidence is for any gay or bisexual man living in Tower Hamlets who wants to improve their confidence in social and sexual situations.

Course Detail

The course will teach you practical skills to help you build your confidence.

You’ll find out what confidence is really all about; confidence can be learnt, it’s not a secret skill that some people have and others don’t. The practical skills that are used on the course will enable you to start and maintain conversations, make and refuse requests, including making and refusing sexual requests, all with confidence.

The course will also give you some valuable tools to help you build your own sense of confidence and self belief to enable you to deal with any tough times or situations you may face in your life.

Provided by GMFA - the gay men's health charity www.gmfa.org.uk